Weigh In record (no journal entry) for 15 September 2023
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84.1 kg
Lost so far: 3.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1308 kcal
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Fat: 63.58g | Prot: 58.37g | Carbs: 162.77g.
Lunch: Tahu Goreng, Finna Sambal Bawang, Saus Barbekyu, Sayur Campuran, Hoka Hoka Bento Hot Chicken Steak, Nasi Putih. Dinner: Uleg Sambal Bawang , Tempe Goreng Tepung, Hoka Hoka Bento Hot Chicken Steak, Sayur Campuran, Nasi Putih, Putih Telur Matang, Healthi Ayam Suwir, Soto Ayam, Nasi Putih. Snacks/Other: Semangka, Kerupuk Putih. more...
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Losing 2.8 kg a Week
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