Weigh In record (no journal entry) for 15 September 2023
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62.1 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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956 kcal
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Fat: 51.42g | Prot: 42.71g | Carbs: 99.46g.
Breakfast: Alpukat, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik , Bayam, Tempe. Dinner: Pisang. Snacks/Other: Rujak Buah, Kue Pukis. more...
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Losing 0.6 kg a Week
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nenydiah's Weight History
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