Weigh In record (no journal entry) for 24 August 2015
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 25.20g | Prot: 48.26g | Carbs: 121.50g.
Breakfast: Carrefour Lait Demi Écrémé, Kellogg's All-Bran Fibre Plus, Kellogg's Spécial K Chocolat au Lait. Lunch: Dia Pain de Mie Nature sans Croûte, Bonduelle Concombres au Fromage Blanc et Ciboulette, Auchan Taboulet Orientale, Crémant, Crémant, Crémant. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Crémant, Crémant. more...
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2307 kcal
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Exercise:
Vélo d appartement - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Aller on va essayer de continuer sur ce bon chemin. Motiver !!!!
24 Aug 15 by member: nanoutao
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nanoutao's Weight History
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