Weigh In record (no journal entry) for 13 September 2023
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70 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1469 kcal
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Fat: 35.19g | Prot: 38.52g | Carbs: 171.52g.
Breakfast: Arla Mellanmjölk 1,5%, Pauluns Granola, Gyllenhammars Havregryn, Honung. Lunch: Sushi. Dinner: Knorr Snack Pot Carbonara. Snacks/Other: Gouda eller Edamer Ost, Rött Bordsvin, Banan. more...
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Losing 0.9 kg a Week
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Doffemac's Weight History
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