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View Diet Calendar, 14 September 2023:
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1949 kcal
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Fat: 61.03g | Prot: 76.46g | Carbs: 271.80g.
Breakfast: Сахар, Молоко (Цельное Молоко), Кофе (Растворимый), Gustobello Speck Alto Adige Igp, Biedronka Chleb Żytni ze Słonecznikiem, Mlekpol Masło Ekstra Łaciate, Жареное Яйцо. Lunch: Kłos Kanapka z Szynką i Serem. Dinner: Кукуруза Вареная, Помидоры, Сваренное Вкрутую Яйцо, Kuchnia Lidla Kasza Bulgur. Snacks/Other: Коктейль с hemperella, Ватрушка с Творогом. more...
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2128 kcal
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Exercise:
Working - 7 hours, Swimming (slow) - 42 minutes, Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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mariha.bo's Weight History
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