Weigh In record (no journal entry) for 14 September 2023
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103.5 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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888 kcal
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Fat: 23.81g | Prot: 80.66g | Carbs: 81.62g.
Breakfast: Forzagen L-Carnitina, Manzana Verde, Café, Member's Mark Sustituto de Crema en Polvo para Café. Lunch: Aceite Vegetal, Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. Dinner: Huevo Cocido, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Aceite Vegetal. more...
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2951 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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