Weigh In record (no journal entry) for 14 September 2023
|
94.1 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1048 kcal
|
Fat: 26.59g | Prot: 137.87g | Carbs: 63.40g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Zero Sugar Mixed Berry, Blueberries, Kirkland Signature Organic 2% Reduced Fat Milk, Quaker Old Fashioned Oats. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Lettuce Salad with Assorted Vegetables, Earth Island Veganaise. Snacks/Other: Lifetime Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Organic Strawberries. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciofunes's Weight History
|