Luisvj's Journal, 14 Sep 23

Ahi vamos
113.5 kg Lost so far: 5.5 kg.    Still to go: 113.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:
883 kcal Fat: 25.42g | Prot: 76.31g | Carbs: 84.20g.   Breakfast: Nopales, Nopales, Pechuga de Pollo, Lala Leche Light Baja en Grasa, Pan blanco. Lunch: Manzana Golden, Pan blanco, Pechuga de Pollo. more...
Losing 0.9 kg a Week

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Luisvj's Weight History


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