Weigh In record (no journal entry) for 13 September 2023
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69.9 kg
Lost so far: 29.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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388 kcal
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Fat: 10.82g | Prot: 40.34g | Carbs: 36.07g.
Breakfast: Ovo Cozido. Lunch: Hortifruti Melancia, Banana Prata. Snacks/Other: Turma da Mônica Maçã, Growth Supplements Whey Protein Isolado Chocolate. more...
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Losing 2.5 kg a Week
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miriam_cancado's Weight History
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