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View Diet Calendar, 14 September 2023:
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1417 kcal
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Fat: 51.59g | Prot: 108.23g | Carbs: 126.23g.
Breakfast: Finn Xilitol, Café, Requeijão, Pão Branco Torrado, DIA Manga Rosa , Itambé Iogurte Natural Integral (100g). Lunch: Fanta Fanta Laranja, Heinz Ketchup, Heinz Mostarda Amarela, Primor Margarina com Sal, Président Queijo Mussarela, Carne Moída Refogada, Batata Inglesa Cozida. Dinner: Growth Supplements Whey Protein 80% Chocolate , Président Queijo Mussarela, Ovo, Padaria Pão Francês. Snacks/Other: Itambé Iogurte Natural Integral (100g), Morangos, Growth Supplements Whey Protein 80% Chocolate . more...
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2366 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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roanecosta's Weight History
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