Weigh In record (no journal entry) for 14 September 2023
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1197 kcal
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Fat: 17.28g | Prot: 61.73g | Carbs: 22.39g.
Lunch: Bacon, Cheddar Cheese. Dinner: Eastern Oyster (Farmed), Green String Beans, Skinless Chicken Breast. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine. more...
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Losing 1.6 kg a Week
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ChihuahuaTN's Weight History
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