Weigh In record (no journal entry) for 14 September 2023
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1205 kcal
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Fat: 55.65g | Prot: 46.78g | Carbs: 127.19g.
Breakfast: Pecans, Apples , Jungle Oats. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Albany Low GI Wholewheat Brown Bread, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. more...
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Losing 0.0 kg a Week
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Maggie van Vuuren's Weight History
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