Weigh In record (no journal entry) for 14 September 2023
|
58.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1193 kcal
|
Fat: 43.52g | Prot: 50.01g | Carbs: 156.20g.
Breakfast: Зеленый Листовой Салат, Яблоко, Хлебец, Hochland Твороженный Сыр, Яичница. Dinner: Яблоко, Гуляш из Говядины, Булгур (Вареный), Пирожное Корзиночка. Snacks/Other: Печенье к Чаю. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мария хлесткина's Weight History
|