Weigh In record (no journal entry) for 12 September 2023
|
76.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1102 kcal
|
Fat: 57.51g | Prot: 33.11g | Carbs: 110.57g.
Breakfast: Перец Фаршированный Мясом и Рисом. Lunch: Роллы Филадельфия. Dinner: Соевый Соус, Роллы Филадельфия. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nasakrisa's Weight History
|