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lamaaaar
Journal
14 Sep 23
lamaaaar's Journal, 14 Sep 23
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Weigh In record (no journal entry) for 14 September 2023
78.3 kg
Lost so far:
5.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
730 kcal
Fat: 41.30g | Prot: 39.83g | Carbs: 48.01g.
Breakfast:
حلاوة طحينية, جبنة موتزاريلا بحليب كامل الدسم, Harry Eiweißbrot, بيضة مسلوقة.
Dinner:
Nestle Kitkat.
more...
2128 kcal
Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
7 Supporters
Support
Comments
عاش 💪
14 Sep 23 by member:
Om habiba2020
برااافو
14 Sep 23 by member:
n'srn ♡
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lamaaaar's Weight History
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