Weigh In record (no journal entry) for 14 September 2023
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115.9 kg
Lost so far: 33.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1142 kcal
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Fat: 66.31g | Prot: 59.07g | Carbs: 80.85g.
Lunch: سلطة الخضر المختلطة, الدجاج المشوي او المخبوز. Dinner: الجرجير, لقيمات. more...
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Losing 2.8 kg a Week
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Audai Masoud's Weight History
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