Weigh In record (no journal entry) for 14 September 2023
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122 kg
Lost so far: 21.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1024 kcal
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Fat: 47.78g | Prot: 55.09g | Carbs: 90.72g.
Breakfast: OSES Çiğ Köfte, Fisch, Gözleme, Vanilleeis, Ülker Çokokrem, Pınar Süzme Peynir, Sasu Somon, Omelett oder Rührei. more...
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Losing 3.5 kg a Week
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deny4403's Weight History
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