Weigh In record (no journal entry) for 14 September 2023
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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375 kcal
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Fat: 15.94g | Prot: 9.49g | Carbs: 44.50g.
Breakfast: Yorma's Milchkaffee, BackWerk Kirschkörbchen XL, Avocado, Gut & Günstig Vollkorn Toast. more...
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Gaining 1.4 kg a Week
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Nikoshk@'s Weight History
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