Weigh In record (no journal entry) for 14 September 2023
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43.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1585 kcal
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Fat: 38.91g | Prot: 123.39g | Carbs: 174.17g.
Breakfast: Livsmedelsverket Ägg, Kaffe, ICA Royal Gala, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri. Lunch: Änglamark Kikärtor, Livsmedelsverket Tomat, ICA Crème Fraiche, Veggi Sojastrips, ICA Basmatiris, Isbergssallad (Inkluderar Crisphead Typer), Morötter. Dinner: Da Carla Näringsjäst Flingor, vegoköttfärssås, Kungsörnen Bönpasta Fusilli. Snacks/Other: ICA Royal Gala, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, Livsmedelsverket Ägg, Zucchini, hummus, Isbergssallad (Inkluderar Crisphead Typer), Livsmedelsverket Tomat, Söta Röda Paprikor. more...
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Gaining 0.3 kg a Week
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