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View Diet Calendar, 14 September 2023:
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1230 kcal
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Fat: 66.37g | Prot: 75.68g | Carbs: 95.43g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Kentang Rebus. Lunch: Tahu Goreng, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur, Bimoli Minyak Goreng, Sawi Hijau, Wortel Dimasak, Kubis, Tempe. Snacks/Other: Pisang Kepok, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Tanah. more...
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umayah.eti999's Weight History
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