Weigh In record (no journal entry) for 14 September 2023
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103.9 kg
Lost so far: 6.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1300 kcal
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Fat: 46.35g | Prot: 85.30g | Carbs: 126.71g.
Breakfast: Dolce Gusto Cappuccino, Bananeneiwit shake met melk, mango en anana, AH Ananas Mango Passievrucht Sap. Lunch: Zwagerman Oven Roasted Kipfilet, Bolletje Oerknäck Waldkorn. Dinner: Lidl Beefburger Italian Style, Bio+ Gekookte Rode Bietjes. Snacks/Other: Lidl Griekse Yoghurt 2%, Freeway Up Light Energy Drink, Dolce Gusto Cappuccino, Banaan. more...
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Losing 3.5 kg a Week
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rosamisa's Weight History
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