Weigh In record (no journal entry) for 14 September 2023
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1002 kcal
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Fat: 37.43g | Prot: 40.40g | Carbs: 128.15g.
Breakfast: Сахар, Кофе с Молоком, Овсяное Печенье, Белый Хлеб, Хохланд Творожный Сыр. Lunch: Вареное Яйцо, Печеночные Котлеты, Белый Хлеб. Snacks/Other: Изюм (без Косточек), Чай, Сыр Пармезан (Твердый). more...
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Gaining 0.4 kg a Week
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R.zEmfira's Weight History
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