ratna mutmainah's Journal, 14 Sep 23

Setelah udh lost bgt awal dulu start 92kg, sempet turun 16kg, under control naik ke 87kg, skrg start lg back on track dr awal udh turun 1kg jd 86, it’s ok slowly but sure, semoga bisa konsisten lg

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1044 kcal

Fat: 33.31g | Prot: 54.58g | Carbs: 132.71g.   Breakfast: V-Soy Soya Bean Milk Multi-Grain, Mixed Salad Greens. Lunch: Sumber Selera Bakso Urat, Mie Ayam. Dinner: Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Nasi Putih, Grilled Fish, Mushrooms. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Coconut Water, Doughnut. more...