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aisyahade
Journal
14 Sep 23
aisyahade's Journal, 14 Sep 23
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Weigh In record (no journal entry) for 14 September 2023
100 kg
Lost so far:
12 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
568 kcal
Fat: 15.47g | Prot: 17.03g | Carbs: 94.39g.
Breakfast:
Perkedel Jagung, Nasi Tiwul, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Lunch:
Tahu Kukus, Tahu Goreng, Tumis Pare, Nasi Putih.
more...
2690 kcal
Exercise:
Sleeping - 4 hours and 37 minutes, Resting - 18 hours and 58 minutes, Weight Training (moderate) - 25 minutes.
more...
Gaining 0.1 kg a Week
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aisyahade's Weight History
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