sinatalia's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

82 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

445 kcal

Fat: 13.00g | Prot: 54.00g | Carbs: 34.00g. Breakfast: Taeq Yogurt Griego. Lunch: Hatsu Té Blanco y Mangostino, Doña Paisa Arepa Extra Delgada, Alqueria Crema de Leche Light , Taeq Atún . Dinner: Agua, Taeq Atún . Snacks/Other: Agua. more...

2428 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sinatalia's Journal, 13 Sep 23

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sinatalia's Weight History