Weigh In record (no journal entry) for 23 August 2015
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83 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 59.69g | Prot: 100.69g | Carbs: 144.69g.
Breakfast: Kaffee mit Milch und Zucker, Nektarinen, Gut & Günstig Joghurt Mild 3,5%. Lunch: Schlagsahne, K-Classic Junge Erbsen mit Möhrchen, Kartoffelsalat, Gut Ponholz Putenbrust Gegrillt. Snacks/Other: Leibniz Butterkeks, Gut & Günstig Joghurt Mild 3,5%, Nektarinen. more...
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Losing 0.5 kg a Week
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