Weigh In record (no journal entry) for 14 September 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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970 kcal
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Fat: 28.41g | Prot: 58.81g | Carbs: 130.26g.
Breakfast: Jahe, Lengkuas, Cabai Merah atau Rawit, Kunyit, Bawang Putih, Bawang Merah, Ikan Bawal, Nasi Putih, Terung, Kuning Telur Matang, Telur Rebus. Lunch: ABC Terasi, Jeruk Nipis, Cabai Merah atau Rawit, Tomat Ceri, Oyong, Selada Daun Hijau, Mentimun (dengan Kulit), Petai. Dinner: Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Milky Soft. more...
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Losing 1.6 kg a Week
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sarimeliyana80's Weight History
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