Weigh In record (no journal entry) for 13 September 2023
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40.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1278 kcal
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Fat: 68.99g | Prot: 19.70g | Carbs: 143.59g.
Breakfast: Bio Mandel Milk, Кофе (из Молотых Зерен). Lunch: Roshen Молочно-Шоколадный Батончик с Миндалем и Кокосовой Начинкой, Roshen Lacmi Milk Filling & Crunchy Cookies, Свиточ Молочный Шоколад с Арахисовой Пастой, Roshen Milk Chocolate Hazelnut Nougat. Dinner: Roshen Молочно-Шоколадный Батончик с Миндалем и Кокосовой Начинкой, Roshen Milk Chocolate Hazelnut Nougat, Roshen Lacmi Milk Filling & Crunchy Cookies. Snacks/Other: Herbalife High Protein Iced Coffee, Кофе (из Молотых Зерен), Pepsi Pepsi Манго. more...
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Gaining 1.1 kg a Week
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nastiasdk's Weight History
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