antifaf's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

73.2 kg Lost so far: 13.5 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 23 August 2015:

642 kcal

Fat: 16.68g | Prot: 55.01g | Carbs: 64.11g. Lunch: Harry's American Sandwich, Carrefour Blanc de Poulet, Savora Savora. Dinner: Blanc de Poulet, Savora Savora, Harry's American Sandwich. more...

1815 kcal

Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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antifaf's Journal, 23 Aug 15

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antifaf's Weight History