Weigh In record (no journal entry) for 18 July 2023
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 45.78g | Prot: 73.48g | Carbs: 258.88g.
Breakfast: Almendras, Chocotejas, Soy Diet Rosquitas de Anis. Lunch: Cebolla Morada, Papa Cocida, Atún en Aceite (Enlatado), Arroz Blanco. Dinner: Huevo Cocido, Coliza, Azúcar Morena, Té (Infusión). more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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