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Dags att ta tag i träningen igen. Step styrka igår och crosstrainer idag 🏋️♂️💪🏼
View Diet Calendar, 13 September 2023:
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1286 kcal
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Fat: 57.71g | Prot: 67.64g | Carbs: 120.05g.
Breakfast: Arla Filmjölk, AXA Havregryn, AXA Gold Müsli Berries, Risenta Psylliumfrön, Banan. Lunch: Nutrilett Chocolate Shake. Dinner: Vitlök, ICA Crème Fraiche, ICA Thai Sweet Chili Sauce, Gullök, Krossade Tomater (på Burk), Blandfärs, ICA Stora Vita Bönor. more...
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2684 kcal
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Exercise:
Sitting - 9 hours, Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Cross Training - 10 minutes, Walking (slow) - 3/kph - 24 minutes, Apple Health - 14 hours and 16 minutes. more...
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maddestjrna's Weight History
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