Weigh In record (no journal entry) for 12 September 2023
|
84.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1076 kcal
|
Fat: 54.28g | Prot: 54.75g | Carbs: 96.34g.
Lunch: Huile d'Olive Extra Vierge, Vinaigrette, Salade Verte, Tomates, Auchan Julienne de Légumes, Bar. Dinner: Carottes, Concombre (Pelé), Mozzarella (Lait Entier), Picard Pasteis de Nata, Raisins, Tomates. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredomino's Weight History
|