Weigh In record (no journal entry) for 13 September 2023
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1536 kcal
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Fat: 53.91g | Prot: 88.42g | Carbs: 179.35g.
Breakfast: Poha, Egg Omelette . Lunch: Chicken Salad. Dinner: Aloo Sabzi, Cooked Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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Losing 0.1 kg a Week
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SankalpW's Weight History
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