@ngie08's Journal, 13 Sep 23


View Diet Calendar, 13 September 2023:
1839 kcal Fat: 86.28g | Prot: 162.22g | Carbs: 100.77g.   Breakfast: Aguacate, Huevo, Papa (Cuerpo y Cáscara), Queso Natural, Café, Huevo. Lunch: Huevo, Pechuga de Pollo a la Plancha, Ensalada Mixta, Garbanzos Cocidos. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Arepa, Van Camp's Atún en Aceite de Oliva. more...

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