Weigh In record (no journal entry) for 13 September 2023
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104 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1279 kcal
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Fat: 19.66g | Prot: 120.63g | Carbs: 158.48g.
Breakfast: Lala Leche Light Baja en Grasa, Proteina, Avena, Semillas Secas de Chía, Fresas, Plátano, Member's Mark Sustituto de Crema en Polvo para Café, Café. Lunch: Isadora Frijoles Bayos Bajos en Grasa, Verduras al Vapor, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Isadora Frijoles Bayos Bajos en Grasa, Verduras Mezcladas (Congeladas), Bistec de Res, Arroz Blanco Cocido. Snacks/Other: Pronto Gelatina Light Fresa. more...
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2937 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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