Weigh In record (no journal entry) for 13 September 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1250 kcal
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Fat: 56.31g | Prot: 52.59g | Carbs: 137.64g.
Breakfast: Ülker Bitter Çikolata %60, Elma, Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Yumurta Omleti. Dinner: Çiğ Köfte, Patates, Ev Yapımı Yoğurt, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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