Weigh In record (no journal entry) for 13 September 2023
|
69.8 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
2090 kcal
|
Fat: 82.60g | Prot: 139.61g | Carbs: 212.30g.
Breakfast: Nectarines , ProteinCo New Zealand Whey Protein. Lunch: Penne, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hershey's Chipits Semi Sweet Chocolate Chips, Pineapple , Peanuts , Pork Loin (Tenderloin, Lean Only), Appi's Tempura Shrimp, Vegetable Spring Roll. Snacks/Other: Peanuts , Potato Chips, Joe's Tasty Travels Toasted Corn, 1% Fat Milk, Simply Protein Peanut Butter Chocolate Bar, Apples , Yoplait Source 0% Yogurt. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|