Weigh In record (no journal entry) for 11 September 2023
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103.8 kg
Lost so far: 1.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2199 kcal
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Fat: 109.92g | Prot: 83.31g | Carbs: 209.09g.
Breakfast: Saltå Kvarn Soltorkade Russin, Banan, Naturella Cashewnötter, Arla A-Fil, Fiber Havregryn, Vispgrädde 40%, Pumpakärnor, Kanel, Kaffe, Kokt Ägg. Lunch: Gouda eller Edamer Ost, ICA Basic Gröna Oliver, Salakis Tzatziki, Fazer Rågkusar. Dinner: Livsmedelsverket Banan, Gouda eller Edamer Ost, Salakis Tzatziki, Wasa Falu Rågrut, ICA Plommon, Livsmedelsverket Päron, ICA Gott Liv Naturella Cashewnötter, Honungsmeloner, Kokt Ägg. Snacks/Other: Vispgrädde 40%, Kaffe, Apple Juice. more...
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Gaining 0.2 kg a Week
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