Weigh In record (no journal entry) for 13 September 2023
|
74.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1610 kcal
|
Fat: 62.49g | Prot: 77.30g | Carbs: 197.93g.
Breakfast: Ser Gouda, Sokołów Polędwica Sopocka , Masło, Chleb Orkiszowy. Lunch: McDonald's Café Latte. Dinner: Sottile Gusto Mozzarella Ser Tarty, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Cukier, Arbuz, Polmlek Serek Wiejski, Grycan Lody Słony Karmel z Solą Morską, Kinder Kinder Country. more...
|
|
2052 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|