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اخيرا كيلو بحاله نزل😂🎉🎉🎉 تقريبا دي اكتر مره نزلتها من شهرين او حاجه 😂😂
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63 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1131 kcal
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Fat: 50.58g | Prot: 75.72g | Carbs: 101.23g.
Breakfast: Olive Oil, Eggplant, Boiled Egg. Lunch: Carrots, Almarai زبادي, Cooked Beet Greens, Olive Oil , Soy Sauce, Tomato Paste , Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato. Snacks/Other: Grapes (American Type, Slip Skin), Date. more...
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Losing 1.3 kg a Week
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