Weigh In record (no journal entry) for 13 September 2023
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64.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1335 kcal
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Fat: 34.94g | Prot: 117.59g | Carbs: 135.37g.
Breakfast: Zucchini, Möhren, Edeka Bio Reiswaffeln Natur, Gut & Günstig Hähnchenbrust, Leicht und Fit Mozzarella Light, Gekochtes Ei, Gut & Günstig Speise Quark Magerstufe, Äpfel, Wurzener Haferflocken Zart. Snacks/Other: Leitungswasser, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
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steady weight
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