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Lars Faldt
Journal
23 Aug 15
Lars Faldt's Journal, 23 Aug 15
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Weigh In record (no journal entry) for 23 August 2015
97.5 kg
Lost so far:
10.5 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2015:
861 kcal
Fat: 37.05g | Prot: 31.27g | Carbs: 96.71g.
Lunch:
Vitt Bröd, Max Caesar Crispy Kycklingsallad.
Dinner:
IKEA Korv med Bröd.
Snacks/Other:
Coca-cola Coca-Cola Zero (Burk), Äpple.
more...
3138 kcal
Exercise:
Grocery Shopping - 45 minutes, Bike Machine (Cycling) - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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Lars Faldt's Weight History
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