Weigh In record (no journal entry) for 23 August 2015
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93 kg
Lost so far: 7.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 59.09g | Prot: 70.10g | Carbs: 147.19g.
Breakfast: Shakeria Swiss Chocolate. Lunch: Apollinaris Vio, Langnese Cuja Mara Split, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Fusilli. Dinner: Zuivelhoeve Leichter Genuss VLA Vanille, Mettwurst, Zimbo Thüringer Frühstücksfleisch, Leberkäse, Gouda oder Edamer, Apollinaris Vio, Deli Reform Die Leichte, Aldi Eiweißbrot (35g). Snacks/Other: Gut & Günstig Cheese Käsebällchen, Bravo Chipsis Paprika, Wassermelone, Yogurette Yogurette. more...
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2658 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Cooking - 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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jasmin-02's Weight History
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