Weigh In record (no journal entry) for 13 September 2023
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74.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2321 kcal
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Fat: 73.62g | Prot: 186.34g | Carbs: 215.97g.
Breakfast: Jumbo Halfvolle Melk, AH Volkoren Havervlokken, AH Gebroken Lijnzaad, Banaan, AH Blauwe Bessen, Whey Premium Whey Perfection, AH Grofgesneden Bladspinazie. Lunch: AH Chinese Wokgroente Taugé en Rode Paprika, Gebakken Ei, Gebraden Kippenpoot zonder Coating (met Vel). Dinner: AH Sojadrink Naturel, Conimex Oriental Noodles Teriyaki, AH Zeevruchten Gemengd, Pangasiusfilet, AH Thaise Wokgroente. Snacks/Other: Alpro Amandelmelk, Whey Premium Whey Perfection, Whey Premium Whey Perfection, AH Karnemelk. more...
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1175 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Samsung Health - 21 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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ocram1971's Weight History
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