Weigh In record (no journal entry) for 13 September 2023
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122.5 kg
Lost so far: 20.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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616 kcal
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Fat: 27.34g | Prot: 28.72g | Carbs: 62.48g.
Breakfast: Sasu Somon, Sucuk, Gekochtes Ei. Lunch: Nescafe Extra, Pınar Beyaz Peynir, Çamlıca Gazoz, Nescafe Sütlü Köpüklü. more...
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Losing 8.4 kg a Week
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deny4403's Weight History
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