Weigh In record (no journal entry) for 13 September 2023
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131.3 kg
Lost so far: 1.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1288 kcal
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Fat: 83.48g | Prot: 58.24g | Carbs: 71.08g.
Breakfast: Böklunder Würstchen Frankfurter Art, Rührei, Kartoffeln, Tee, Kaffee. Lunch: Thermomix Kürbissuppe . Dinner: Baktat Gefüllte Weinblätter mit Reis, Gekochtes Ei. Snacks/Other: Fischer Stolz Fischbällchen, Gekochtes Ei. more...
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Gaining 0.4 kg a Week
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Oswald 4's Weight History
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