Камо's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

86.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

1383 kcal

Fat: 71.00g | Prot: 77.93g | Carbs: 116.84g. Breakfast: Жареная или Запеченная Куриная Грудка, Heinz Кетчуп Томатный, Куриные Бедра, Макароны Отварные, Льняное Масло, Ultimate Nutrition Bcaa Powder 12000, Льняное Масло. Snacks/Other: Коровка из Кореновки Пломбир Крем-Брюле в Вафельном Стаканчике, Арбуз. more...

2452 kcal

Exercise: Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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Камо's Journal, 23 Aug 15

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Камо's Weight History