Weigh In record (no journal entry) for 12 September 2023
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59.0 kg
Lost so far: 0.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1195 kcal
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Fat: 49.70g | Prot: 50.00g | Carbs: 146.02g.
Breakfast: 橄榄油, 全麦面包, 菠菜, 煮鸡蛋, 红洋葱, 浓缩咖啡. Dinner: 全脂牛奶, 炸薯条, 汉堡包. Snacks/Other: 豆芽, 香蕉. more...
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Gaining 0.1 kg a Week
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Lisayukeepfit's Weight History
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