Weigh In record (no journal entry) for 13 September 2023
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85.8 kg
Lost so far: 20.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1175 kcal
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Fat: 54.24g | Prot: 62.91g | Carbs: 107.98g.
Breakfast: Nick's Almond Crunch Nut Bar, Arla Mellanmjölk 1,5%. Lunch: Puffad Riskaka. Dinner: ICA Asia Vattenkastanjer, ICA Asia Minimajs, Basmatiris (Kokt), Santa Maria Light Coconut Milk, ICA Gott Liv Naturella Cashewnötter, Guldfågeln Kycklingfilé, Vegetabilisk Rapsolja. more...
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Losing 3.5 kg a Week
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