Weigh In record (no journal entry) for 13 September 2023
|
69.5 kg
Lost so far: 46.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1142 kcal
|
Fat: 43.15g | Prot: 69.31g | Carbs: 123.94g.
Breakfast: Перекресток Персик, Светаево Молоко 1,5%, Нескафе Кофе, Пироженка. Dinner: Семейка Озби Печенье Заварное Глазированное, Светаево Молоко 1,5%, Нескафе Кофе, Ehrmann High Protein Chocolate Pudding, Чеснок, Коломенское Хлеб Ароматный, Ермолино Грудка Варено-Копченая, Aventino Сыр Маскарпоне, Кинто Печёный Баклажан. more...
|
|
1865 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonita1963's Weight History
|